The Self Vows Collective
Where the Tough Conversations begins...
Where the Tough Conversations Begin...
At The Self Vows Collective, we believe that tough conversations are the gateway to growth, healing, and genuine connection.
Every relationship—personal or professional—will encounter moments of misunderstanding, misalignment, or silence. It’s not the conflict itself that breaks us, but the fear and judgment that keep us from facing it. Healthy conflict is not an enemy; it’s an opportunity. It opens our hearts and minds to new perspectives and deepens our capacity to love and be loved.
But the hardest conversation of all is the one we avoid with ourselves.
Self-conflict—our inner tension, avoidance, or denial—creates the greatest distance between who we are and who we’re becoming. When we learn to reflect with honesty, forgiveness, and self-awareness, we no longer fear vulnerability with others.
True intimacy begins within. When we are safe to be transparent with ourselves, authenticity flows naturally—and that authenticity becomes the bridge to stronger, more fulfilling relationships.
At The Self Vows Collective, we teach that tough conversations are not meant to divide but to align. They are the sacred invitations that move us from silence to truth, from conflict to clarity, and from fear to freedom.
It’s time to stop running from the conversations that matter most.
Join us at The Self Vows Collective, where healing begins with honesty, and wholeness begins with you.
Begin your Self Vows Journey today.
Personal Relationship Coach
Whether you want to be a relationship coach or need a relationship coach, we can assist you on that rewarding journey. Relationship is the foundation to any connection. How one correlates to one another will determine the temperature of the relationship and whether it results in success or failure. Teaching others how to maneuver through the complexities of a relationship is not only rewarding but the plan that you will provide for your clients will enhance and transform their relationships.
Choosing a niche can be difficult…..We will provide a free consultation on the benefits and challenges of each. Our effective questionnaire will motivate you to get to the core of who you are and unleash your true passion. If you are passionate about the niche you choose, your purpose will become clearer each and every day.
Business Relationship Coach
Perhaps you’re desiring a business relationship coach or desire to be one, allow us to assist you in making your goals and dreams come true. Often times in defining “relationship” we feel that it is a connection between two people which consist of a man and woman. However relationship is any connection in which two people are involved. In a business relationship it can be characterized as first making the connection, establishing the trust, developing rapport and asses the need.
Accomplishing goals, unleashing the authenticity within your business, identifying healthy and unhealthy relationships/collaborations will result in a happy, healthy and fulfilling partnership. Isn't that what we all should want? If you have a desire to guide clients down the path of their journey in business, perhaps choosing a career in business relationship coaching is the right decision for you.
There are 3 niches to choose from for our business relationship coaching program. The niches can also be taken as a course for businesses. In just 12 weeks you can be certified and on your way to an exciting and booming career.
Business Intimacy achieved through the “Tough Conversations”
Business Intimacy is necessary and a tough conversation to begin. Most business owners don't think of business as being intimate but on the contrare.....when you connect deeper to your client/customer, you become a better entrepreneur, leader, sales person and have a better understanding of your products and customer needs. The common goal of business owners is lifelong customers and referrals-we can show you how to do it through our business intimacy course.
Life Coaching Certification & Services Through MRH Academy
Being a Life Coach is a rewarding experience and one of the best things you can accomplish and gift that you can present to people. Whether it is personal or business the condition of the relationship determines the growth and outcome. The complexities that often exist in both types of relationship are in need of an expert that is well versed in navigating through the challenges of a relationship. Coaching others with the tools necessary to break up or away from a personal or business relationship that may be toxic to their overall well being is key to work/life balance.
MRH COACHING
Do you want to help change lives? Do people consistently feel comfortable speaking to you? Do you have a gift for helping others strategize a plan? Do you get excited when you see people overcome their fear and pain? Do you have innovative and creative ideas to help businesses be successful? Are you ready for a career change?
Let’s get started on the journey of becoming the best and most effective coach you can be. Let’s get started today!
Peri-Menopause, Menopause & Post-Menopause — “The Hormonal Passage: Reclaiming You at Every Phase”
Perimenopause, menopause, and post-menopause are not endings—they are initiations into becoming.
They are passages of power, rewiring the body, reclaiming the voice, and restoring the self women often feel they’ve temporarily lost along the way. In The Hormonal Passage, we illuminate what nearly every woman endures yet rarely speaks fully about: the brain fog, the weight shifts, the skin rebellion, the fading hair integrity, the temperature warfare, the emotional surges, the sudden grief for the woman she used to recognize in the mirror… and the quiet resilience rising underneath it all.
But we also speak to the deeper fractures—the ones that don’t show on the surface.
The overall depression that creeps in through exhaustion, hormonal imbalance, and identity disruption. The hopelessness that sometimes whispers louder than optimism ever shouts. The struggle some women face in silence, wondering if this emotional heaviness is temporary or their new truth.
And then there is intimacy—often misunderstood, frequently fragile in this season.
The body changes its responses, desire shifts its language, touch can feel overstimulating instead of soothing, and emotional closeness becomes more essential than physical pursuit. Partners may feel shut out when a woman is simply trying to stay afloat. Intimacy doesn’t disappear—it evolves, pauses, renegotiates, and requires new understanding. The emotional disconnection, the decreased libido, the discomfort, the loss of confidence in her own changing body, and the disappointment when “love” and “timing” no longer speak the same dialect—these challenges can deepen the depressive burden when left unnamed.
This is where her brand pillars meet the passage:
The Self Vows Collective teaches her that every vow she makes to others must first be made to herself—especially when her body demands a pause. In this season, she becomes the gatekeeper of her peace, practicing Access Denied to pressure, shame, misunderstanding, and emotional intruders who drain her reservers. She learns Access Granted to self-care, emotional safety, honest communication, hormonal support, evolving intimacy, and environments where her healing is protected, not questioned.
This coaching journey combines education, embodiment, and empowerment—anchored in the science of hormones and the soul-deep truth of self-rediscovery.
Through every phase—from surge to settle—we restore identity: not who you were, but who you are becoming.
Because the cracks are real…
but so is the gold that can fill them.
This is your hormonal journey.
This is your reclamation.
This is your comeback.
Menopause Education Coaching for Men — “Menopause: Understanding Her Without Losing You
When a woman changes hormonally, the men who love her often feel like they’re holding a puzzle without the picture on the box. This coaching is that picture.
Menopause: Understanding Her Without Losing You equips men with education and emotional insight—not to fix her, but to finally understand her and navigate love in the right timing, tone, and tenderness.
This is coaching for men as partners, caregivers, sons, husbands, and future husbands—guiding them to recognize that hormonal transitions are not personal rejection, emotional distance, or defiance, but a biological and emotional recalibration happening inside the woman they care for.
Rooted in the relational empowerment pillars of Self Vows and Access Denied, Access Granted—this work helps men respond with curiosity over frustration, presence over pressure, affirmation over defensiveness, and emotional safety over assumption.
We address the emotional challenges (irritability, sensitivity, exhaustion, grief, self-image battles), the timing misalignments in communication, and the intimacy interruptions that can fracture connection when misunderstood.
This work reminds men that:
Understanding starts before emotion reacts.
Connection survives when ego pauses.
Love evolves when the mind is educated.
This isn’t therapy.
This is partnership intelligence.
This is Menopause—for men to finally understand, so relationships don’t have to end to be healed.
Perimenopause, menopause, and post-menopause
are not endings—they are powerful life initiations. In The Hormonal Passage, we name what women often endure in silence: brain fog, weight shifts, skin and hair changes, unexpected emotional waves, identity grief, and the exhaustion that can fold into overall depression. Intimacy doesn’t disappear in this season—it evolves. Many women face decreased desire, discomfort, and emotional sensitivity while craving closeness, tenderness, and safety more than pursuit. When misunderstood, these shifts can deepen sadness and disconnection, creating relational strain alongside the internal battle of losing and finding yourself at once.
Grounded in the empowerment pillars of Access Denied, Access Granted, the brand framework of the Winona supports hormonal balance while The Self Vows Collective guides women to protect their healing by denying access to pressure, shame, and emotional over-drafting, and granting access to self-care, emotional safety, honest communication, and re-defined intimacy. Through every phase, we restore identity—not who you used to be but who you are becoming. The cracks are real, but so is the gold. This is your passage, your voice, your comeback.
PROGRAMS
We have three amazing programs that ensure deep self reflection, emotional healing, helps you define personal authenticity, navigating through conflict, learning tools, thought provoking exercises, steps to freedom, healing relationships, teaching others how to be transparent, vulnerable and ultimately get the life they want.
Our programs are from 6 to 10 weeks. They are personally guided sessions so that you have a sense of comfort all the way through the program. After the program we know that it’s extremely important to maintain the improvements that have been made, self love and care so we do offer maintenance sessions.
We also offer retreats that will provide you with pampering, relaxation, peace, self reflection, clarity and a deeper sense of purpose.
Please visit https://www.theselfvows.com for more info on our upcoming retreats.